Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

There are a myraid of workouts promising to ‘tone’ your muscles, but that language is problematic, says writer Chloe Gray. Until my (male) friend asked me why I didn’t “just work out to ...

Aniston tells The Strategist the Ziip Halo Facial Toning Device is her “go-to travel companion.” But while she always makes space for it in her carry-on, she actually completes a seven minute ...