His advice: Hit two or three hard training days per week. For the remainder of the time, stay active. Go on a run or walk, take a yoga class, or opt for your other favorite method of moving.

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

Think you can’t teach an old dog new tricks? Wrong. When I was teaching golf, many of my students were over 60 and they were ...

Embrace petite fashion tips that make you feel good ... When it comes to fashion outfits for petite women over 50, getting the lengths just right is like finding the perfect cup of coffee ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...