英语表达 “take the plunge” 的字面意思是 “纵身跳入水中”，但在日常生活中，它被用来比喻 “下定决心冒险尝试一件困难的事情”。听节目中主持人 Beth 和菲菲用 “take the plunge” 描述自己和身边的人 “下定决心，采取行动” 的经历。 文字稿 （关于台词的 ...

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

I'm Feifei, and I'm here with Beth. Well, we are learning 'take the plunge'. Now, I heard my friend say this and I thought it was interesting because 'plunge' always makes me think about jumping ...

Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very different when bathing in hot and cold water whilst you're in fight-or-flight mode ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...