"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Regardless of the type of shower you prefer, you are likely to feel better stepping out than when you stepped in. Taking a quick, cold shower or a steamy, long bath may have several potential ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. My baths are few ...

Before we take the plunge, it’s important to make a distinction between ice baths and cold water therapy. “They’re not exactly the same,” Dr Maley explains. “An ice bath is specifically ...