The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

This article originally appeared in the Golf IQ newsletter, which you can receive by signing up for Golf Digest+ right here. Golf season hasn't arrived yet but spring training has, which means it’s ...

So before we dive into how two weeks of the full-body move went, here’s how to do a kettlebell swing. With your legs shoulder-width apart, hold a kettlebell in both hands, palms in and arms ...