Blend ripe starfruit with bananas and plant-based milk of your choice for a creamy base. Top it off with granola, chia seeds, ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Sweet potatoes and cranberries are two ingredients that can uplift any festive meal. Both are nutrient-rich and offer a ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

If you’re looking for a dish that’s hearty, wholesome, and packed with bold, zesty flavors, these Sweet Potato Black Bean ...

Sure, variety is the spice of life or whatever. But I get pretty much the exact same order from Chipotle every time I go. I ...

In other tests, the team gave sweet chocolate to some participants and non-sweet food like crackers to others, and found that the former were more likely to help people in need. They also found that ...