Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Sweet potatoes and cranberries are two ingredients that can uplift any festive meal. Both are nutrient-rich and offer a ...

Sure, variety is the spice of life or whatever. But I get pretty much the exact same order from Chipotle every time I go. I ...

The team compiled the map here by examining which foods and drinks were overrepresented in each state’s search data from March 4 to March 11, 2025. Sweet foods and drinks dominate the map.

In other tests, the team gave sweet chocolate to some participants and non-sweet food like crackers to others, and found that the former were more likely to help people in need. They also found that ...