For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

Dr. Wolf adds that, 'out of all the techniques [e.g pre-exhaust, regular supersets, etc.] I think this one has the potential to be one of the best ones. I’d surmise that it would be most helpful ...

Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club ...