Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

So, if the evidence is clear that we should be using lengthened supersets to gain more muscle, how do we do them? Performing all your sets of calf raises to full range of motion. When you get to ...

Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club ...

Dr. Wolf adds that, 'out of all the techniques [e.g pre-exhaust, regular supersets, etc.] I think this one has the potential to be one of the best ones. I’d surmise that it would be most helpful ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...