The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat. How do you really get the most from your squat?

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

We all squat in daily life, but not everyone is made to squat in the gym. Why do so many people struggle with something that’s apparently a natural instinct? Well, while some argue that we might ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Slowly increasing the depth of the squat is important as the glutes and hamstrings will become involved with depth. Although it’s great for injury prevention, this exercise can irritate knees so ...