Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

GENEVA (Reuters) -The World Health Organisation has warned that difficult decisions will be "unavoidable" in an internal memo ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...