People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Persistent insomnia that goes untreated typically leads to sleep deprivation; chronic sleep loss, in turn, can come with serious ill effects, including an increased risk of heart disease, stroke ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

It’s the same with sleeplessness – the sufferer recognises it as something “dangerous” and becomes conditioned to react with this same survival response, making sleep impossible.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...