People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

We approach the frontiers of death. We sleep. Around 350 B.C., Aristotle wrote an essay, “On Sleep and Sleeplessness,” wondering just what we were doing and why. For the next 2,300 years no ...

Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut sleeplessness. Taking aerobic exercise (such as brisk walking, cycling ...