The chairman of a charity which supports homeless men raised twice as much money as he set out to when he slept outdoors for ...

A teenage boy is camping outside for a month for the second time to raise money for homeless veterans. Two years ago, Jacob, ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s ...