Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

Untie the knot inside the handle, slip the desired number of beads off, tighten the new knot to shorten the rope to the desired length. 💖Long Jump Rope - Comes with EXTRA 10 PCS beads ...

High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular ...

James walks into the gym of his school with 60 other students and picks up a skipping rope, ready to practise for the world championships. The year seven St Luke's Anglican School student and two ...