Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We may receive a commission on purchases made from links. A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself.

Bav brings his joyful skipping everywhere, having skipped at Boomtown and Love Saves The Day. According to Bav, the best places to skip are The Cottage, Thekla and near the Bristol Suspension Bridge.

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

James walks into the gym of his school with 60 other students and picks up a skipping rope, ready to practise for the world championships. The year seven St Luke's Anglican School student and two ...