Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular ...

James walks into the gym of his school with 60 other students and picks up a skipping rope, ready to practise for the world championships. The year seven St Luke's Anglican School student and two ...