Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Video: Headmaster Does 50 Sit-Ups Over Students' Performance, Indiscipline
In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra ...
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Do sit-ups help to lose belly fat?
It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...
Daily Mail16d
How to do perfect sit-ups
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
Golf Digest on MSN10d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
Watch: Teacher performs sit-ups to mend students in Andhra Pradesh school
A head-master of a Vizianagaram district government school performed sit-ups before students to instil discipline and enhance ...
This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
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Students indisciplined, not studying: Andhra school headmaster punishes himself with sit-ups | WATCH
Andhra Pradesh headmaster performs 50 sit-ups to apologise for students' indiscipline and poor academic performance. Watch ...
Tom's Guide2d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...