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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...
Stylist1y
The 30-second sit-to-stand test is the easiest way to test just how fit you really are
In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...
Eat This%2c Not That!16d
If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Instead of dynamic movement, they test your ability to maintain strength under constant tension. This isn't just about raw ...
BMJ2mon
Comparison of three different sit and reach tests for measurement of hamstring flexibility in female university students
1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...
BMJ1y
Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...
Independent.ie26d
Sit-ups, anyone? How the garda fitness test compares to these other police forces worldwide
Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...