Aside from making you feel exhausted (and desperate for your morning coffee), failing to get enough shut-eye can severely affect your mind and body. You might be wondering: How much sleep do I ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up your nocturnal snoozing. In terms of sleep for longevity, it’s the latter ...

Between work worries, family woes, and financial troubles, there is always something to think about, and before we know it, a lack of shut eye starts to affect our wellbeing. Around 33 per cent of ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed. Do you love taking naps? If you love taking ...

Get ready for one hour less shut-eye Saturday night as clocks move forward by 60 minutes when Daylight Saving Time officially begins.