Called "cognitive shuffling", it involves visualising random images to help you drift off. It sounds deceptively simple, but psychologist Dr Luc Beaudoin says it mimics what your brain does ...

Rather better for shuffling is the “riffle” – where you cut the deck roughly in half, then let the two piles drop almost card ...

Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep quality.

Do you find your mind races late at night? Here’s how to get your thoughts under control using the cognitive shuffling technique. We’ve all had one of those days when it feels like things ...

However, a simple and innovative method called cognitive shuffling may be the solution you’re looking for. Let’s explore how this technique works and how it can transform your bedtime routine.

The Sixers are doing some late-season shuffling with their two-way contract slots. The team has agreed to sign Jalen Hood-Schifino to a two-way deal, ESPN’s Shams Charania reported Friday night.