ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.

the muscles worked, and more. The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again. It’s a variation of the shrug ...

Compound exercises such as deadlifts are the first ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you ...