Both types of regret—inaction and action—have the potential to serve as powerful guides. They show us what matters, what we wish we had done differently, and where we can create meaning moving ...

BBC Breakfast's Jon Kay issued an apology during the latest edition of the programme as he opened up on some of his regrets while taking on a new TV venture ...

Regret can keep us looking back, rather than moving forward. If you find yourself overwhelmed by regrets, or one particular regret, then the approaches below might help you: • Accept that making ...