The possibilities are practically endless, as you can set Google Home routines to trigger based on the time of day, your ...

Instead, set an intention for the day ... Even 10 minutes of stretching can improve mood and enhance focus. While morning ...

but you may need a weekly routine for things that you do less often, such as grocery shopping or exercise. Set one or more routines, and you can reap these benefits: Your stress level will fall.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

If you have a Samsung Galaxy phone, then you have access to a Routines tool that can automate a lot of these for you. Each Routine comes with a trigger and an action to carry out in response.

Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...