This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying ...

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical ...

But have you ever stopped to consider what is involved in them developing a sense of balance and improving their coordination? We spoke to Dr Sunil Sharma, an Ear, Nose and Throat Specialist from ...

As I anticipate more demands on my time, I reflect on how to maintain some sense of balance in my life, so that I can do what matters to me across many areas of my life. When my colleague Sue ...

“Then you just have to find your small moments of balance throughout your day to get ready for the next day. I’m okay with that. When you’re doing something that you like and you love makes ...