Self-compassion is a form of self care, and self-forgiveness is a necessary step to support our wellness as we strive to achieve our goals. In my personal experience, when I have not been taking good ...

They're not just 'difficult' people; it's their inflated sense of self-importance and belief that the world revolves around ...

The principal benefits of self-knowledge gained from a spiritual journey focus on improving our relationships with ourselves, fellow human beings, and the divine reality of God (Foley, 2018).

Growing up, reading books and watching Bollywood, our brains have been conditioned to imagine a knight in shining armour waiting to sweep us off our feet or someone with the features of an angel just ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...