But, for me, the hero wellness offering is contrast therapy. Put simply, contrast therapy involves switching from hot to cold (or cold to hot). And while it's become pretty buzzy in US wellness ...

Getty Images The art of alternating between hot and cold — also known as contrast therapy — yields plenty of health benefits, and while it may be the newest wellness trend, it’s actually an ...

Keep scrolling to learn what the contrast makeup trend is, how you can try it at home, and to see how it worked for me. There are three different contrast options: low contrast, medium contrast ...