Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Long runs: Long runs are a key run in your training plan. They are an essential building block for endurance, and not only have a wide range of positive effects on your cardiovascular system ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

We have everything you need to get ready for your run. Download our training guides, listen to advice from the experts, get planning your own schedule and let us know if you need any help along the ...

With the average training plan peaking at 20 miles, you could be running for many hours. “When I did lots of long runs, I had a number of tools: listening to music, audio-guided runs, apps or ...

The Benefits of Interval Training for Runners ALMOST EVERY TRAINING plan for race distances from a mile to a marathon will incorporate some level of interval training, because science has ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...