It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

Marathon participation is up by 9% and still climbing. If you're new to the sport, Jewels Busenberg, the Senior ...

I've been running since I was a kid, but I was never too keen on racing. As a teenager, I’d occasionally sign up for a 10K or 15K road race, but mostly, I ran for myself to move and to clear my ...