Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy.

Rumination may seem like a productive way to process emotions, but research shows it can do more harm than good. Here’s why ...

Below, relationship experts explain how to tell when you’re co-ruminating, why it’s harmful to your relationship, and how to curb this behavior. Here are the signs of co-rumination ...

Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered ...

According to psychology, this practice has a name: ruminating. And it could be more damaging than we realise. In an Instagram post, therapist Amber Elizabeth Smith explained that while rumination ...