But, you don't have to be in the military to go rucking and try it out for yourself. It's naturally a social activity, so you can break a sweat while chatting it up with your workout buddies.

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional ...

That’s it! But along my neo-rucker journey, I’ve picked up a few tips to help you start your program smoothly. Although ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

When I started seeing rucking pop up, I was like, 'Oh, wow, I'm doing this already.'" Except he didn't exactly have the right gear. He would throw a kettlebell, dumbbell or heavy sandbag into his ...

"when rucking, you can also increase your workout by the locations and terrain you choose," says Gontang. For instance, walking or hiking uphill or traversing across rocks up staircases can ...

None of the tackler's team-mates can attempt to handle or pick up the ball once the ruck has formed. Team-mates of the tackled player can use their hands, but only if they are on their feet. Referees ...

What is rucking, and what inspired Jeffrey Randall ... as of Monday morning and had just left Death Valley. While he wakes up sore every day, Allen has found bright spots during his journey.