If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional ...

That’s it! But along my neo-rucker journey, I’ve picked up a few tips to help you start your program smoothly. Although ...

"when rucking, you can also increase your workout by the locations and terrain you choose," says Gontang. For instance, walking or hiking uphill or traversing across rocks up staircases can ...

Rucking can work well as a group activity too – and it’s a cheaper alternative to many pricier types of fitness, such as expensive gyms and boutique studios. Don’t forget to warm up and cool ...

“My water bottle is really large and heavy, so you can put something like that in your ruck then work your way up.” I walk quite a lot anyway, so rather than trying to fit in regular long ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

When I started seeing rucking pop up, I was like, 'Oh, wow, I'm doing this already.'" Except he didn't exactly have the right gear. He would throw a kettlebell, dumbbell or heavy sandbag into his ...

The premise is simple: Ruckers fill a backpack with weights to amp up exercises like walks and hikes. For people with limited time to work out, rucking offers a one-two punch of cardio and ...

As such, it’s an easy and accessible way to take your walking up a level. TikTok fitness trends are ten a penny, but rucking really could be a keeper. Just like walking and hiking, it has so ...