Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health News | Patrika News ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...

High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Most people know rope skipping as nothing more than a playground activity. But for some school children — and adults — it's a highly competitive and technical sport they're taking to the world ...