13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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19 Foods Rich in Vitamin D
That's why foods rich in vitamin D are an important part of a healthy diet. Oily, fatty fish, which provide Omega-3 fatty acids, are one of the best food sources of vitamin D. Examples of fish ...