Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

The key back muscles, including the lats, traps, and rhomboids, support the spine, encourage good posture, and are involved in nearly every movement we make, from lifting and pulling to simply ...

Each exercise targets specific muscle groups, including the latissimus dorsi, rhomboids, and triceps, which are crucial for a well-defined back. Push-Ups Push-ups are an exercise that strengthens ...