Spread the lovePause repetitions introduce a deliberate pause at a specific point during an exercise, typically at the most ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Spread the loveNegative repetitions, or eccentric-focused reps, concentrate on the lowering phase of an exercise. In a typical negative rep, you’ll use a weight heavier than your normal lifting ...