Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Here are five oils that can be easily incorporated into your daily routine to help combat stress naturally. The calming ...

The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them.

Guava isn’t just tasty, it’s packed with nutrients that support immunity, digestion, hormones, skin, brain function, blood sugar, vision, pregnancy health, and even stress relief ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Cosymaxing is the rising wellness trend where you intentionally create comfort to ease mental fatigue, reduce stress, and ...

Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

From playful pets to nap pods and game zones, companies are reimagining workspaces to make employees happier, healthier, and ...