After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

New research shows a single dose leads to 'robust' reductions in depression and anxiety up to 2 years afterward.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

A study published by researchers at University Hospitals Connor Whole Health and Case Western Reserve University School of ...

A new study from the American Cancer Society’s medical journal found that psilocybin — the active ingredient in “magic ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...