After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Further research is needed to work out exactly what kind and dose of rosemary is needed to achieve every potential benefit, ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...