These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...