These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

as research shows that skipping your morning meal may lead to a lack of fiber as well as key vitamins and minerals) Diversifying your intake of plants to include not only produce but also nuts ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...