Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out ...

As if the possible benefits of yoga in terms of stress ... and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...