We all are well-aware of the power of positive thinking; how it brings us happiness, how it fills our life with confidence and optimism, how it helps stimulate people around us, and how it can even ...

A 16-year study involving over 10,000 individuals aged 50 and above found a significant link between maintaining a positive ...

Starting your day by acknowledging what you're grateful for can shift your focus from negative thoughts to positive ones.

Even spending five minutes daily in mindful reflection can improve emotional regulation and promote positive thoughts.

A recent study has revealed that individuals who have a positive attitude towards ageing tend to recover better after experiencing a fall. Researchers from Imperial College London and Coventry ...

We can laugh at our frailties — after we cry. We can develop our inner life. We can share a little wisdom when given the ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of ...