The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Polyphenols – a range of compounds found naturally in plants – are celebrated for the multitude of health advantages they offer. They are renowned for their antioxidant properties and have ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Polyphenols are a plant compound in many fruits, veggies, and whole grains. You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce ...

Grapes, wine and coffee contain health-boosting polyphenols: providing protection against heart attacks and strokes ...

Rice wine byproduct tapuy lees may offer anti-aging and antioxidant benefits, creating new opportunities for functional ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...