Phytic acid can affect how the body absorbs some minerals, including iron. It may contribute to mineral deficiencies over time, but this is rarely a concern for people who eat well-balanced diets.

Phytic acid is a substance found in many plant-based foods. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans ...

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, ...

Brown rice is the most nutritious version of rice, rich in fiber, B vitamins and minerals such as magnesium and phosphorus.

The researchers first utilized the metal coordination function of the phytic acid (PA) molecule to design and synthesize a cerium-phytic acid (CePA) complex. Compared to PA, the resulting CePA has ...

The researchers first utilized the metal coordination function of the phytic acid (PA) molecule to design and synthesize a cerium-phytic acid (CePA) complex. Compared to PA, the resulting CePA has ...

These variations explain why some people can tolerate certain nuts better than others. Nuts contain phytic acid, which affects nutrient absorption. This natural compound acts as a protective agent ...

Why should mangoes be soaked in water before eating? 1. Phytic acid is released Mangoes contain a naturally occurring substance called phytic acid, which is considered an anti-nutrient.

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut's natural benefits ...