Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...

If the discomfort persists or becomes severe, it's a good idea to consult a healthcare professional for a personalized ...

Phytates, for example, affect minerals such as calcium, iron, and zinc. Some antinutrients, such as lectins, may alter gut function. Others, such as phytoestrogens, may disrupt the endocrine ...