Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely beneficial nutrients out there. So whether you get them from fish, ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just ...

If you’re looking to improve brain health, you may want to think twice about buying supplements that claim to help.“ There ...

These delicious new recipes enhance salmon’s rich flavor and versatility, making them perfect dinner options for every day of ...