Getting hot flashes is normal during menopause However it can impact your sleep and cause discomfort Here are some ...

A hormone health expert reveals the unusual hormone imbalance symptoms in women, from feeling drunk without drinking to ...

Oestrogen may affect muscle damage and inflammation, but the physiological significance of this, particularly potential effects on muscle repair and recovery in humans, and the mechanisms of its ...

If you feel stiff and seized up, there’s a good chance the menopause is to blame, according to Good Housekeeping’s Dr Sarah ...

While there’s no “right” time of day, DIM is fat-soluble, meaning it’s recommended to be taken with food. Figure out which ...

Welcome to the weird world of low oestrogen! What is the Deal with Oestrogen? Oestrogen is a multi-tasking superstar in the body: it keeps your skin looking healthy, your brain working at top ...

While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...

We all know that food affects your hormones, but for those with endometriosis, certain foods can make managing the condition ...

The menstrual cycle – including when you bleed and ovulate – is regulated by a balance of hormones, particularly oestrogen. The ovaries are connected to the brain through a hormonal signalling ...