Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...

There are many other bodyweight exercises that are perfect for sculpting your abs and obliques, starting with classics like ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

One area I love focusing on in particular is my obliques. Why? Because not only do these contribute towards a toned looking torso (and often get forgotten about) but they also support the rotation ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making them a great ...