How Napping Can Do More Harm Than Good
You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...
Psychology Today4d
Is Napping Good or Bad for the Brain?
Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...
USA Today9d
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...
National Napping Day is March 10 to help you recover from Daylight Saving Time
Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...
National Napping Day: Why was it started and its link to Daylight Savings Time
National Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people ...
Psychology Today5d
Is Napping Good or Bad for the Brain?
Should we skip the siesta or build it into our routines? A brief overview of the nap Let’s state the obvious: Napping is nothing new, nor is it unique to humans (as any dog and cat owner can ...
The Florida Times-Union9d
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...